WOD

Tuesday

Strength: 4 sets (for quality) of

10 horizontal ring rows

10-20 second ring support (top) hold

Metcon: "Sea Horse DU"

3 rounds of

1 mile bike (or 800m row/ski)

800m row/ski (or 1.5 mile bike)

100 double-unders

20 burpee box jump-overs (24/20")