WOD

Tuesday

Strength/skill: 3-pause power clean

2-2-2-2-2-2

(pausing 2 sec at knee, high hang, and receiving position)

Metcon: "3 PO'd"

A. 3 rounds of 15 power cleans (135/95#)

20 push-ups

B. 2 rounds of

27/23 cal row

75 double-unders

C. 50/43 cal bike or 60/51 cal row