WOD

Tuesday

Metcon: "Pineapple Express"

A. (with a 12-min cap)

50/42 cal bike (or 58 /50 cal row)

50 strict HSPUs

B. (@15min, with a 12-min cap)

45 toes-to-bar

100 double-unders

35 toes-to-bar

100 double-unders

25 toes-to-bar

100 double-unders

C. (@35:00) 3 rounds of

400m run

21 lateral bar burpees