WOD

Wednesday

Strength: bench press

3-3-3+ (Wendler wk 2)

Skill: handstands

Metcon: "Gold Pedalist"

in 2 min complete

2 push presses (135/95#, Rx+ 155/105)

2 thrusters

2 push jerks

AMCAP bike

---- 2 min rest ----

x3