WOD

Wednesday

Strength: back squat

5-3-1+ (Wendler wk 3)

Metcon: "Macho Man"

(c/o Comp Train)

In 3 min

3 power cleans (135/95#)

3 front squats

3 jerks

---- 3 min rest ----

3 power cleans (155/105#)

3 front squats

3 jerks

---- 3 min rest ----

3 power cleans (185/135#)

3 front squats

3 jerks