WOD

Wednesday

Metcon: "Dead Broke"

In 5 min

Buy-in 50/35 cal row

Then AMRAP of

12 deadlifts (185/135#)

8 box jump-overs (24/20")

---- 5 min rest ----

In 5 min

Buy-in 35/25 cal row

Then AMRAP of

8 deadlifts (225/155#)

8 box jump-overs

---- 5 min rest ----

In 5 min

Buy-in 20/15 cal row

Then AMRAP of

4 deadlifts (245/165#)

8 box jump-overs