WOD

Wednesday

Strength: split jerk progression

Tall jerk 3-3-3

Pausing split jerk 2-2-2-2

Split jerk 1-1-1-1-1 (build to a heavy)

Metcon: "K Street"

21 front squats (135/95#)

21 KB swings (70/53#)

400m run

15 front squats

15 KB swings

400m run

9 front squats

9 KB swings

400m run (Rx+ with a 20/14# weight vest)