WOD

Wednesday

Skill: low hang clean extension

3-3-3

Skill: low hang clean high pull

3-3-3

Strength: power clean

2 reps OTM, 8x

Metcon: "Fish out of Water"

A. 2K row (or 3.5 mile bike)

B. 10 rounds of 3 power cleans (155/105#)

6 push-ups

9 air squats