WOD

Wednesday

Strength: Pause Back Squat + Back Squat Complex

E90sec, 6x

1 pausing back squat (3 sec in bottom)

1 back squat

Metcon: "Step Aerobics"

3 rounds of

30/25 cal bike (or 35/30 cal row)

20 single DB box step-ups (24/20," 50/35# DB)

10 squat cleans (135/95#)