WOD

Wednesday

Strength: back squat/front squat

OTM for 14 (6 BS even mins/ 4 FS odd)

60% of 1RM FS OR 5-10# from last attempt

Metcon: "Tailpipe" (c/o CFNE)

6 rounds

Partner #1: 250m row Partner #2: KB rack hold (53/35#)

*Each partner rows 3x and holds the kettle bell 3x