Location
341 Marginal Way
Portland, ME 04101
Strength: back squat/front squat
OTM for 14 (6 BS even mins/ 4 FS odd)
60% of 1RM FS OR 5-10# from last attempt
Metcon: "Tailpipe" (c/o CFNE)
6 rounds
Partner #1: 250m row Partner #2: KB rack hold (53/35#)
*Each partner rows 3x and holds the kettle bell 3x
Posted on 05/24/2017 at 12:00 AM