WOD

Wednesday

Strength: front squat

1 set E2min, 5x

Set 1: 6 reps

Set 2: 4 reps

Set 3: 2 reps

Set 4: 4 reps

Set 5: 6 reps (choosing weights by feel)

Metcon: "Workaholic"

A. 3 rounds of

30/25 cal row (or 25/22 bike)

15 chest-to-bar pull-ups

B. 3 rounds of

20 alt DB snatches (50/35#)

15 thrusters (95/65#)