WOD

Wednesday

Strength: hang squat clean

OTM, 4x

Min 1 - 2 hang squat cleans

Min 2 - 2 hang squat cleans

Min 3 - 2 hang squat cleans

Min 4 -1 hang squat clean

Min 5 -1 hang squat clean

Min 6 - rest (increasing load during the rest minute only)

Strength 2: hang squat clean

1 OTM, 5x (increasing load)

Metcon: "Out to Dry"

3 rounds of

15 hang squat cleans (115/85#)

15 burpees-over-bar