WOD

Wednesday

Strength: bench 1RM

Metcon: "Criterion Lannister"

AMRAP in 3 min of

10 cal bike

3 clean and jerks (115/85#)

---- 3 min rest ----

AMRAP in 3 min of

10 cal bike

3 clean and jerks (135/95#)

---- 3 min rest ----

AMRAP in 3 min of

10 cal bike

3 clean and jerks (155/105#)