WOD

Wednesday

Strength: overhead squat complex

1 set E2min for 10 min (building wt) of

1 tempo OH squat (@52X1)

1 OH squat

Metcon: "5 On It"

A. In 5 min

100 double-unders (or 200 singles)

AMRAP of

12 OH squats (95/65#)

4 burpee box jump-overs (24/20")

---- 5 min rest ----

B. In 5 min

100 double-unders

AMRAP of

8 OH squats (115/85#)

4 burpee box jump-overs (24/20")

---- 5 min rest ----

C. In 5 min

100 double-unders

AMRAP of

4 overhead squats (135/95#)

4 burpee box jump-overs (24/20")