WOD

Wednesday

Strength/skill: snatch wave

3@70%, 3@80%, 2@90, 1 min of rest

3@75%, 2@ 85%, 1@ 95%, 1@ 100%

Metcon: "Army of One"

3 rounds for time of

Run 400m

16 one-arm KB swings (53/35#)

12 toes-to-bar