WOD

Wednesday

Strength: pausing OH squat
1-1-1-1-1-1-1
Strength: pausing* 3-position hang squat snatch
E2min, 5x
1 high hang squat snatch
1 low hang squat snatch
1 below knee hang squat snatch
(*2-sec pause in catch position for each rep)
Metcon: "Nancy"
5 rounds of
400m run (or 0.7/0.6 mi bike or 400m row)
15 overhead squats (95/65#)