WOD

Wednesday

Strength: front squat

4-4-4-4-4 (65% 1RM, 2 sec pause)

Metcon: "The Loneliest Number"

Buy-in up/back sled push (305/205#)

Then 5 rounds of

20/16 cal row

10 OH 1-arm DB lunge (50/35#)

200m run