WOD

Strength 1: DB Bench/Row Circuit

7-7-7 per side of

One-arm DB bench press R, L

One-arm DB bent-over row R, L

Strength 2: 10-sec Pause OHS

1-1-1-1-1

Metcon: "Double-Jointed"

AMRAP in 16 min of

15 overhead squats (95/65#)

30 double-unders

15 deadlifts (95/65#)

30 double-unders