Location
341 Marginal Way
Portland, ME 04101
Strength 1: DB Bench/Row Circuit
7-7-7 per side of
One-arm DB bench press R, L
One-arm DB bent-over row R, L
Strength 2: 10-sec Pause OHS
1-1-1-1-1
Metcon: "Double-Jointed"
AMRAP in 16 min of
15 overhead squats (95/65#)
30 double-unders
15 deadlifts (95/65#)
30 double-unders
Posted on 11/27/2019 at 03:00 AM