WOD

Wednesday

Strength: strict pull-ups

2-5 reps OTM for 5 min

Metcon: "Dead and Burpeed"

(OTM for 20 min, all with 1 barbell - body wt)

Min 1: 3 deadlifts, 2 hang power cleans, 1 hang squat clean

Min 2: run 200 m

Min 3: 3 DLs, 2 HP cleans, 1 hang squat clean

Min 4: 10 bar-facing burpees