WOD

Wednesday

Strength: barbell complex

R/L lunge, 2 front squats, 3 push jerks

5 sets (one every 3 min), adding wt for each

Metcon: "NStYNC"

(in pairs, AMRAP in 2 min for each, 15-sec transitions)

Back squats (185/105#)

Cal row

Shuttle run

Front squats

Cal bike

Box jumps (24/20")

Synchronized burpees