WOD

Wednesday

Strength: deadlift

5-5-5+ (Wendler wk 1, +10 lbs)

Metcon: "The Hurty Thirty"

(see 4/3/16)

30 lunges

30 pull-ups

30 box jumps (24/20")

30 DB hang cleans (35/20#)

30 push-ups

30 knees-to-elbows

30 double-unders

30 KB swings

30 sit-ups

3 rope climbs