WOD

Wednesday

Metcon: "Barbell Cycle 1"

(benchmark)

In 3 min

9 power snatches (135/95#)

15 power cleans

21 push jerks

Then AMRAP of overhead squats

Metcon: "Torched"

(in pairs)

5 rounds (with a 25-min cap) of

2 x 100m KB (53s/35s) front rack "run" (one each)

2 x 60 doubles or 120 singles (one set each)

40/30 cal row (split as desired)