WOD

Wednesday

Strength 1: double pause* push jerk

2-2-2-2-2 (*1 sec each in the dip and catch)

Strength 2: push jerk

1-1-1-1-1 (adding weight by feel)

Metcon: "Seething Double"

AMRAP in 15 min of

40 double-unders

40 alternating DB hang clean and jerks (50/35#)

40 double-unders 20/17 cal row or 17/15 cal bike