Strength: 3-position clean x3 complex

1 complex* w/o dropping the bar E4min

(@45%, 50%, 55%, 60% of 1RM)

*3 rounds of

1 high hang squat clean

1 hang squat clean

1 squat clean

Metcon: "Milking the Bull"

(with a 16-min cap)

2-4-6-8-10 double KB thrusters (53s/35s)

With a 6-length farmer carry before each set