WOD

Wednesday

Strength: box squat

2-2 @60%, 2-2 @65%, 2-2 @70%, 2-2 @75%

Metcon: "To the Window"

In 5 min

50 wall balls (20/14#)

Then AMRAP of

12 deadlifts (185/135#)

12 lateral barbell burpees

---- 5 min rest ----

In 5 min

35 wall balls (20/14#)

Then AMRAP of

9 deadlifts (225/155#)

9 lateral barbell burpees

---- 5 min rest ----

In 5 min

20 wall balls (20/14#)

Then AMRAP of

6 deadlifts (275/185#)

6 lateral barbell burpees