WOD

Wednesday

Metcon: "Home on the Range"

3 rounds (18 min total) of

In 2 min

5 to 10 strict HSPUs

12 CTB pull-ups

AMCAP bike (or row)

---- 1 min rest ----

In 2 min

5 to 10 strict HSPUs

12 box jump-overs (24/20")

AMCAP row (or bike)

---- 1 min rest ----

Open skill practice:

Double-unders

Pull/muscle-ups

Handstand walks

Other