WOD

Wednesday

Strength: squat/handstand walk complex

E2min, 5x

3 front squats + 6 back squats + 40' handstand walk

(Rd 1 @55%, Rd 2 @60%, Rds 3-5 @65%)

Metcon: "HAM Cindwich"

AMRAP in 18 min of

21/15 cal bike

3 rds of Cindy (5 pull-ups/10 push-ups/15 air squats)

5 squat cleans (185/135#)