WOD

Wednesday

Metcon: "Squat Clean Downcycle"

10-8-6-4-2 squat cleans

(@45%, 55%, 65%, 75%, and 85% of 1RM, respectively)

Metcon: "IHOP"

AMRAP in 15 min of

60 double-unders

30/26 cal row (or 26/22 cal bike)

5 power cleans (165/115#)

5 hang squat cleans

5 squat cleans