WOD

Wednesday

Skill/strength: snatch grip Zots press

Moderate wt set of 3 (build in 5 min)

Skill: snatch balance

Moderate wt set of 3 (build in 5 min)

Barbell cycling: touch-and-go squat snatch

5 reps OTM, 5x (adding wt between sets)

Metcon: "Halftime"

A. 30-20-10

DB power snatches (50/35#)

Wall balls (20/14#)

B. 10-20-30

Bar-facing burpees

Cal row or bike (8/17/25)