WOD

Wednesday

Circuit strength:

3 rounds of

10 power cleans

10 front squats

10 push jerks

Round 1 @185/135#, Rd 2 @155/105#, Rd 3 @135/95#

Unbroken sets, 3 min rest between sets

Metcon: "Left-Over Schweddy's"

3 rounds (with a 15-min cap) of

10 power snatches (115/80#)

20 box jump-overs (24/20")

30 wall balls (20/14#)