WOD

Wednesday

Metcon: "Rowdundant"

1k row

30 DB snatches (53/35#)

15 burpee box jump-overs (24/20")

20 DB snatches

10 burpee box jump-overs

10 DB snatches

5 burpee box jump-overs

Body Armor:

3-4 sets of

6 strict (weighted if possible) pull-ups

12 barbell good mornings

15-21 GHD or weighted sit-ups

Max effort L-sit

---- 2 min rest between sets----