WOD

Wednesday

Strength: deadlift

Heavy sets of 6, 4, and 2 reps

Metcon: "Optimus Prime"

AMRAP in 7 minutes of

Wall balls (20/14#)

Plus 5 deadlifts (225/155#) OTM

(start w/ wall balls, score = total WB reps)

Metcon: carry/machine superset

Alternating OTM for 10 min

Min 1: 30 sec AMDAP farmer carry (70/53#)

Min 2: 30 sec AMCAP row/bike/ski