WOD

Wednesday

Strength: power clean + hang power clean + power clean complex

E90sec, 5x

(adding weight each set)

Metcon: "More Power, Scotty"

AMRAP in 3 min of

10/7 cal bike

9 power cleans (95/65#)

---- 3 min rest ----

AMRAP in 3 min of

10/7 cal bike

7 hang power cleans (115/80#)

---- 3 min rest ----

AMRAP in 3 min of

10/7 cal bike

5 power cleans (135/95#)