WOD

Wednesday

Strength: Deadlift HSPU Complex (untimed)

3-6-9-12-15 unbroken deadlifts (@60% of 1RM)

Plus 30% of max strict HSPUs after each set

Metcon: "Trail Blazer"

(with a 25-min cap)

3 rounds of

800m run

80 double-unders

21 barbell push presses (115/85#)