WOD

Wednesday

Strength 1: strict handstand push-ups

4 max sets in 10 min

Strength 2: thruster

3 reps E2min, 6x

(starting from floor, adding wt as appropriate)

Metcon: "Chest Hair"

25 thrusters (95/65#, Rx+ 135/95)

400m run

25 CTB pull-ups

400m run

25 thrusters (95/65#)