WOD

Wednesday

Strength: gymnoly couplet

E90sec, 5x

33% of max unbroken set of kip HSPUs

3-3-2-2-1 power cleans (@70-85% 1 RM, resetting)

Metcon: "In the Navy"

AMRAP in 20 min of

25/18 cal row

50 double-unders

3 rounds of "The Chief" (135/95#, Rx+ 155/105)

(1 round = 3 power cleans + 6 push-ups + 9 air squats)