WOD

Wednesday

Strengthcon: “Up is Down”

OTM, 20x (4 rounds)

Min 1: 5 pause OH squats (50% of 1RM snatch)

Min 2: 15/12 cal row or 12/10 cal bike

Min 3: 5 toes-to-bar + 10 one-arm DB hang clean and jerks (50/35#)

Min 4: handstand walk practice or shoulder taps

Min 5: 12/10 cal bike or 15/12 cal row