WOD

Wednesday

Strength: 3-position x2 snatch

E2.5min, 5x

3-position power snatch

3-position squat snatch

(pockets, knee, floor for each)

Metcon: "Leg Work"

E4min, 5x

9 box jump-overs (28/24")

15 DB front squats (50s/35s#)

15/12 cal bike