WOD

Wednesday

Strength: back squat

3-3-3+ (Wendler wk 2)

Metcon: "Ponch and John"

(in teams of 2)

AMRAP in 5 min of

60 cal bike

AMRAP DB thrusters

---- 3 min rest ----

AMRAP in 6 min of

70 cal bike

AMRAP clean and jerks (115/85#)

---- 3 min rest ----

AMRAP in 7 min of

80 cal bike

AMRAP snatches (95/65#)