WOD

Wednesday

Sled push sprints
1 up/back (unweighted) OTM for 10 min

Metcon: "Big Tipper"
5 rounds of
10 hang power cleans (95/65#)
1 down/back R hand DB waiters walk (50/35#)
10 hang power snatches (95/65#)
5 overhead squats (95/65#)
1 down/back L hand DB waiters walk (50/35#)