WOD

Wednesday

Strength: bench press

Build to heavy set of 5

Metcon: "Power Wheels"

AMRAP in 3 min of

9/6 cal bike (or 11/9 cal row)

12 power snatches (95/65#)

---- 3 min rest ----

AMRAP in 3 min of

9/6 cal bike

8 power snatches (115/85#)

---- 3 min rest ----

AMRAP in 3 min of

9/6 cal bike

4 power snatches (135/95#)