WOD

Wednesday

Strength: back squat 1 RM

Metcon: "Doubled Up"
(with a 20-min cap)
10 front squats (95/65, 75/55, 65/45#)
50 sit-ups
100 double-unders
10 front squats
40 sit-ups
80 double-unders
10 front squat
30 sit-ups
60 double-unders
10 front squats
20 sit-ups
40 double-unders
10 front squats
10 sit-ups
20 double-unders