WOD

Wednesday

Metcon: "50 and Change"
(in pairs, alternating sets of reps)
A. AMRAP in 12 min of overhead squats
Reps 1-50 @115/85#, 51-100 @135/95#, 101+ @155/105#
---- 3 min rest ----
B. AMRAP in 12 min of bench presses
Reps 1-50 @135/95#, 51-100 @155/105#, 101+ @185/125#
---- 3 min rest ----
C. AMRAP in 12 min of deadlifts
Reps 1-50 @185/135#, 51-100 @225/155#, 101+ @185#