WOD

Wednesday

Skill: Clean Technique

5 sets of

1 tempo clean pull (3-sec pull to knees, explode)

1 clean pull

1 squat clean

Metcon: "Low Tide"

In 5 min

Buy-In 700m row

AMRAP of

7 squat cleans (95/65#)

25 double-unders

---- 5 min rest ----

In 5 min

Buy-in 500m row

AMRAP of

5 squat cleans (115/85#)

25 double-unders

---- 5 min rest ----

In 5 min

Buy-in 300m row

AMRAP of

3 squat cleans (135/95#)

25 double-unders