WOD

Wednesday

Strength: deadlift

1 set E2min, 6x 3-1-3-1-3-1

Metcon: "Dumbed Down"

AMRAP in 18 min of

21/15 cal bike

15 2-DB shoulder press (50s/35s#)

15 DB deadlifts

15 DB front squats (holding on shoulders ok)