Classes


Workout of the Day (WOD)
The daily WOD is the core of your experience. Each day is different and a new opportunity to build skills and improve fitness. All workouts are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique. The goal is to increase your work capacity across broad time and modal domains. In plain English? You'll be able to do what you love to do, better. And you'll be prepared for all the little surprises that life throws your way!
Workouts are posted on the main page the night before to allow you the opportunity to know what's ahead. If it's a new movement to you, you can ask a coach for help or check out some resources on-line to help you prepare. And if it's a benchmark workout, then you can look up your PR (personal record) and come in ready to rock!


Teen Athlete Training 

Show participants the positive impact that frequent and variable physical activity can have on mindset, behavior, and learning, while simultaneously empowering the students to push past mental and physical barriers with movement.


We are partnering up with Kyle Neagle, DC, CSCS from MoveME. Kyle's true mission through this project is to show participants in this program how to be in control of their physical health and mental wellbeing - all at the same time! 


Olympic Lifting
This specialty class is held on Saturdays at 7am focusing on developing strength and technique on the snatch, clean and jerk. This class also emphasizes effective squat form and improves strength, stability, and confidence in the back and front squat positions.


Croga
This yin yoga class is offered to members to provide a relaxed balance to the intensity that is CrossFit. Athletes increase mobility and gain focus during this weekly Beacon offering.

Beacon is for everyone. 

We welcome all ages and abilities.