Postpartum Fitness


Who is this class for?

  • Women in the immediate postpartum period (4 to 20 weeks) who have been cleared by their doctor/midwife to return to exercise

  • Women with core or pelvic floor dysfunction at any point postpartum.

    *This is NOT a CrossFit specific program, it is for ALL women and serves as a bridge back to your fitness routine regardless of what that is. 

Six Week Program  

  • 1.5 hour class on Fridays from 10:30am - 12 each week, immobile babies welcome, supervision available. 

  • Two 45 minute workouts per week to complete on your own, either at home or at Beacon in the lower gym, immobile baby can join you.

  • Membership to a closed Facebook group to connect with coaches and other women going through the motherhood transition for support. 

  • Weekly journal prompts and mindfulness exercises. 

What will I get from this program:

  • A more stable core and awareness on how to access your core stability in daily tasks

  • Assessment of your diastasis recti and pelvic floor function and tools to continue to heal

  • The foundation you need to start transitioning back to your pre-pregnancy workout routine (yoga, weight lifting, crossfit, running ect.)

  • While we are certified BirthFit coaches, we are not medical professionals and additional resources for advanced pelvic floor and core dysfunction (e.g. chiropractor, pelvic core specialist, etc.) will be provided.

    Who is coaching the class?

    Kristen leads the program with the support of Meg, both are certified BirthFit coaches.  Click here for more information about BirthFit. 

    Do I have to be a Beacon member to attend?

    No. This program is for ALL women and requires no previous CrossFit experience. We include and can scale movements to meet your core stability and pelvic floor function needs regardless of your fitness background or time postpartum.

    When does the next session start?

    You can start your six week journey any Friday. No need to wait for a specific start date!

    How much does it cost? 

     $250 for the six-week program and is separate from our monthly memberships.   

Contact us to reserve your spot in our next session!