Who We Are

KRISTEN MOUSTROUPHIS
Owner, Level 1 Trainer, CF Kids Certification, Certified BirthFit Coach, 200hr Yoga Teacher

Why I Coach: To share something I am passionate about, connect with people, and get them more present in their bodies.

Krista Haapala
CF L1




Why I Coach: To inspire life-enhancing, holistic change and model family fitness and funWhy: To inspire life-enhancing, holistic change and model family fitness and fun

Tyson Weems
Coach/Lightkeeper                      



Certifications: CF L1, Olympic Weightlifting, Gymnastics, Kids 


Why I Coach: To connect athletes with their bodies and their potential to crush in and out of the gym

Meg Edstrom
CF L1, Mom WOD Programmer



Why I Coach: To see athletes gain confidence and strength, and often transform themselves

Michelle CUSACK
CF L1, PT, DPT, LMT, CF Endurance




Why I Coach: To encourage and facilitate healthy relationships with movement and exercise, to improve fitness and overall quality of life, and to help connect people through their passion for getting and staying fit.

Erica Plasse
CF L1, CF Olympic Weightlifting



Why I Coach: To see athletes proud of their accomplishments and help them celebrate “I did it” and “I feel great” moments

Adam McHugh
CF L1, B.Sc. Kinesiology







Why I Coach: To help instill in each athlete's personal health practice movement and engagement/awareness of all of the body's systems. These are integral to positive life experiences along with physical and mental well-being, and also serve as fundamental therapeutic outlets.

CHRISTINA BOURNAKEL
CF L1, L3 PSIA (ski instructor)




Why I Coach: To help other athletes tap into their competitive natures and be inspired by an entire community of them.Why: To help other athletes tap into their competitive natures and be inspired by an entire community of them.

Nick Nappi
CF L1, CF Olympic Weightlifting



Why I Coach: To get athletes to increase their intensity, especially by competing with the voices in their heads telling them to slow down.

Meagan Leach
CF L1, Registered 200hr Kripalu Yoga Teacher





Why I Coach: To help athletes trust that they are good and strong enough to do whatever they put their mind to... it just takes time and patience.

John rooks
CF L1, CF Olympic Weightlifting



Why I Coach: Food is medicine, fitness is therapy, and struggle always results in strength